5 compound movements - 5 sets x 5 reps
Hammer Machine Standing Squat
note: prior to the 5 full reps, do 4 to 5 gradually increased depth: 1/4, 1/2, 3/4, 3/4....
StandingBarbell Push Press
Deficit Barbell Deadlift (35 lb plates for more depth)
Underhand Pulldowns
Closegrip Benchpress
