saturday 02/16/13 workout

5 rounds
   20 box jumps/12 pushups

4 rounds
  20 reverse lunges/20 knee to elbow

3 rounds
  12 underhand lat pulls/10 v-ups

2 rounds
  20db thrusters

20 min light aerobic

thursday metabolic workout

20 db thrusters/standing alt elbow to knee
15 "                                                               "
10 "                                                               "
 5 "                                                                "
                
                             5 min rest

5 x 2 floor length walking lunge/12 pushups

                             5 min rest

5 x 5 pullups/10 mountain climbers


20 min ez aerobic