thursday metabolic workout

20 db thrusters/standing alt elbow to knee
15 "                                                               "
10 "                                                               "
 5 "                                                                "
                
                             5 min rest

5 x 2 floor length walking lunge/12 pushups

                             5 min rest

5 x 5 pullups/10 mountain climbers


20 min ez aerobic