metabolic for saturday 03/09/13

DO FOLLOWING TRIPLET FOR 20 MINUTES CONTNUOUSLY

20 DUMBBELL SUMO SQUATS
15 BENT OVER DB ROWS
10 PUSHUPS

SETUP: PUT 2 REEBOK STEPS ON  PARALLEL ABOUT 10" APART - STAND ON THESE FOR DB SQUATS - THIS WILL ALLOW THE DB TO DESCEND BELOW FOOT LEVEL

FOR THE  SQUATS ONLY USE ONE OF THE DBs  AND HOLD IT AT ON END LETTING IT HAND VERTICALLY BETWEEN LEGS

FOR ROWS - GRAB OTHER DB, BEND AT WASTE AND ROW FROM FULL ARM EXTENTION TO CHEST, DONT HEAVE BACK!

FOR PUSHUPS  -HANG ON TO BOTH DUMBELLS AND LOWER THEM TO FLOOR - DO DEEP PUSHUPS BELOW THE HANDLES - TO MAKE HARDER PUT FEET ON ONE OF THE REEBOK RISERS

JUST KEEP GOING FOR 20 MINUTES

QUESTIONS - MESSAGE ME