5 ROUNDS
- 20 alternate db clean and jerks / 100ft walkings lunges
2 min
4 ROUNDS
- db rows(12 each side) / db stepups(12 each side)
2 min
3 ROUNDS
- 10 squat thrusts w release pushup / 20 bicycles
2 min
20 min stairstepper - low aerobic
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