new workout 10/12/13

5 rounds:
- 20 alt db snatches(10 each side)
-20 alt stationary reverse lunges
-20 ab bicycles

    rest 5 min

4 rounds
- 20 squat thrusts w/release pushup - 1 min rest
-15 "                                                  "
-10 "                                                  "
-  5 "                                                  "

    rest 5 min

3 rounds
-10 inverted body rows
-15 ab v-ups
-20 bench stepovers

   rest 5 min

20 min treadmill @ 4mph/ 5%