Dumbbell thrusters - 5sets x10 reps - 30 second rest
20 stepups/10 Pushups - 5 sets - 30 seconds rest
12 Body Rows/ 20 reverse lunges - 5 sets - 30 second rest
Jump rope - 5 x 30 seconds - 30 seconds rest
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About Me
- walt morris
- tucson, arizona, United States
- triathlon and general fitness info
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