Recovery Workout

I use this on days when I’m low energy, sore....or just mentally beat.....

Total Body High Rep/Variation:

- Do leg, chest, back, shoulders in sequence for one set of 20 reps each
- repeat above for 3 more cycles....picking different movements for each body part
- keep rest minimal and perceived effort at about 75%

Example:

Cycle 1 - goblet squat, pushups, body row, lateral raises
Cycle 2 - step ups, incline flyes, dumbbell pullover, dumbbell press
Cycle 3 - reverse lunges, chest press, underhand lat pulls, barbell high pulls
Cycle 4 - leg press, pec dec, wide grip cable row, machine shoulde press