Revolving Intensity Total Body

If you like lifting every day for both strength and conditioning - try this:

Program revolves around these movements:
   1  Hang Power Clean
   2  Smith Squat or Leg Press
   3  Deadlift(Db or Bb)
   4  Incline Bench Press
   5  Lat Pulldown or Pull-ups
   6  Shoulder Press(Db or Bb)

Here it gets a bit complicated:
       Each session pick two of these movements and work heavy for 5sets x 5 reps
       Then do the remaining four movements for 2sets x 20 reps at a moderate effort
     
 Example:
     Monday - Hang Power Clean 5x5 heavy
                      Smith Squat 5x5 heavy
                      Other 4 movements 2x20 light

     Tuesday - Deadlift 5x5 heavy
                      Incline Bench Press 5x5 heavy
                      Other 4 movements 2x20 light

     Wednesday - Lat Pulldown 5x5 heavy
                          Shoulder Press 5x5 heavy
                          Other 4 movements 2x20 light

                                    Rest Day Optional


        Repeat above sequence