Basic Total Body - Strength

Hex Deadlift:                             4sets x 8reps - increase weight each set

Suspension Strap Push-ups:      4sets x 10reps - “

Lat Pulldown:                            3sets x 8reps - “

Hack Squat:                               4sets x 10reps - “

Db Pushpress:                            3sets x 6reps - “