training log

back from show low





no running last week - being cautious before cardiologist appoint on 25th - swam four times and did circuit weight training 3 times - walked avery day about 3 - 4 miles - basically this adds up to me getting slowly out of shape - have had a constant ache down the right side of my neck extending to my shoulder blade - this may be related to a-fib from what i have read - weight is up to 198 - about 13 over race weight - with reduced activity, i will have to tighten up diet - tomorrow:





morning


overhead squat - 3x12


hammer incline bench - 3x8


hanging leg lift - 3x20


pullups -3x 7


leg extention - 3x 12


dumbell press - 3x8


alternate reverse lunge - 1x50


dumbell curl 1 - 2x 10


pushups - 1xmax





afternoon


30 mile ez bike