12/23/12 cardio

this was a quick, low impact cardio workout - still having neck/upper back issues that make running and bike riding painful - the bike riding is painful due to the forward lean on my road bikes -  so here goes:

stairmaster(escalator type) - 20 minutes at following one minute speed level changes - 6,7,8,7,6,7,8,7,6,7,8,7,6,7,8,7,6,7,8,7


                                                  5 min rest

concept II rower - 5 min effort at 80 -90% perceived effort