strength
bb front squat 5x5(increase wt each set)
strict pullups 6x6
bb bench press 5x5(increase wt each set)
skills
practise single leg squats and handstand pushups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- walt morris
- tucson, arizona, United States
- triathlon and general fitness info
No comments:
Post a Comment