good morning

been away from the blog a while - still training, just busy - still splitting workouts equally between aerobic, power, strength and what is popularly now called metabolic training..........we used to call this circuit training or PHA(peripheral heart action) - i use these workouts to work on skills i have lost over the years - jumping, jumprope, handstand pushups, clean & jerk, squat thrusts etc.......i arrange 2 or 3 of these excersizes in a row and do 5 rounds.......repetitions are fairly high (10 to 30)   - yesterday for example, i did 4 rounds of:  8 min stairmaster, 10 strict pullups, 20 pushups - no rest between rounds - it doesnt seem like much, but it got my attemtion..........today is power day - hang cleans, front squat, push press - 5 sets of 5 reps of each