did an endurance workout yesterday - 20 min stairmaster, 20 min 'concept 2' rowing machine
today(thurs 01/17) did a total body strenght workout: hammer squat machine, hammer incline bench, hammer leg extension, lat pulldown, dumbell straight leg deadlift, dumbell push press, walking lunges, cable flye/pushup superset, cable row, single calve raise, db curl, cable tricp ext
tomorrow will be a 3 mile treadmill run and 10 x 100yd swim in morning and a 20 mile mt bike ride with Pam in pm
saturdays metabolic circuit
1# 4 sets of: 20 box jumps/ 10 crab pushups( draw alt knee to chest each rep)
2# 4 sets of : 1 min row machine/ 10 reps dumbell clean & press
3# 4 sets of: 20 hanging leg raises/ 15 no jump burpees(basically squat thrust w/pushup)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment