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duyutri
Monday, October 9, 2017
Total body strength workout
Superset following pairs
Hack squat/DB deadlifts 5sets x 10 reps
Incline DB Press/UH lat pull down 5x8
Leg Ext/Leg curl 3x10
Hang Clean & Push Press 5x5
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WHITEY WORKOUT 2
The “Whitey” Workout
Push-up Drill
Total body strength workout
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About Me
walt morris
tucson, arizona, United States
triathlon and general fitness info
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