Wall ball squats 1x20
Alternating reverse lunges 2x20
Box stepups 2x20
TRX Body Rows 2x20
TRX Pushups 2x15
Cable Lat Pulldowns 2x12
Dumbbell Press 2x12 - finish with 1x15 clocks
Single Calve Raise 2x max
Dumbbell Curls 2x12
Triceps Cable Ext 2x12
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