Jumprope 6x45 seconds -1 min rest
Dumbell Thrusters 5x10 reps - 1 min rest
Burpees 4x 10 reps - 1 min rest
Pushup/Stepups 3x 20/10 - 1 min rest
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About Me
- walt morris
- tucson, arizona, United States
- triathlon and general fitness info
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