Do following with minimal rest.......vary weight during set as needed to achieve 25 reps
Leg ext -25 reps
Smith squat- 25 reps
Leg curl-25 reps
Hypertension- 25 reps
Stepups- 50 reps
Pushups- 25 reps
UH Lat reps
Db Press- 25 reps
Machine row- 25 reps
Machine bench-25 reps
Lateral raise-25 reps
Deadlift- 25 reps
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