Pick a Push/Pull/Leg compound movement
Do 5 sets of 10 reps for each with sufficiently rest between sets......no cardio component today
Try to increase weight until 10 reps are not possible......then decrease weight if necessary to meet rep goal
My picks today:
Incline Barbell Press
Layback Underhand Lat Pulldown
Hammer Squat
Note: I will slightly vary hand/foot placement for each set
skip to main |
skip to sidebar
About Me
- walt morris
- tucson, arizona, United States
- triathlon and general fitness info
No comments:
Post a Comment