TOTAL BODY METABOLIC

Do each Cycle 4 times without rest
Rest 5 minutes between each cycle

Cycle I x 4
   30 reverse lunges/10 push-ups/20 abs cycles
                                    5 minute rest
Cycle II x 4
   15 body rows/20 dumbbell sumo squats/15 ab v-ups
                                    5 minute rest
Cycle III x 4
   10 dumbbell shoulder press/10 dumbbell deadlifts/10 dumbbell pullovers

Note: use relatively  light weights allowing to complete reps