Total Body Low Volume/High Intendity

Method: work very hard.......don’t leave anything on table.....only one shot for each muscle group

1)For each exercise do 1 or 2 warmup sets - then target weight that you can do for 6 to 8 reps
2)After doing target set rest 30 seconds and continue same exercise for max reps with same weight
3)Rest 30 seconds and do one additional set..........total reps will be around 14 to 16

Exercises:
    Leg Press
    Chest Press
    Lat Pulldown
    DB Press
    DB Straight Leg Deadlift