Total body metabolic

Description:  three “triplets”.........do each triplet 4 times without rest.....rest 5 minutes between triplets

12 push-ups
12 body rows
24 reverse lunges

            5 min rest

12 last pulldowns
12 Db shoulder presses
24 ab cycles

            5 min rest

12 dips
12 Db curls
24 jump squats