Total Body Metabolic

Goal is to keep heart rate in the training range for cardio benefit

1- dumbbell thrusters 5x10 - 1 min rest

2- body row/push-up superset 5x10 - 30 second rest

3- reverse lunges/ab v-ups 5x20 - 30 second rest

4- dumbbell deadlifts/dumbbell pullovers 5x10 - 30 second rest