ON THE ROAD WORKOUT

IN RESPONSE TO NUMEROUS (2) REQUESTS FOR A WORKOUT THAT CAN BE DONE WHEN YOU HAVE ABANDONED ME OR I HAVE ABANDONED YOU - HERE IS A TOTAL BODY ROUTINE THAT CAN BE DONE WITH A MINIMUM OF EQUIPMENT (INFLATABALL, BENCH, DUMB BELLS, BROOM STICK)

ALL EXERCISES ARE TO BE PERFORMED FOR 3 SETS AND BETWEEN 12 TO 20 REPETITIONS. USE ONLY ENOUGH REST
BETWEEN SETS TO RECOVER

ABDOMINALS
CRUNCHES - COMPOUND OR STANDARD

LOWER BACK
HIP LIFTS - USE AN INFLATABALL IF AVAILABLE

LEGS
BROOM SQUATS - REMEMBER FORM
REVERSE LUNGES
STEP UPS - ONLY IF STABLE BENCH IS AVAILABLE
WALL SQUATS WITH INFLATABALL - REMEMBER PROPER LEG POSITION
ROLLUPS WITH INFLATABALL

CHEST
PUSHUPS
ON FLOOR OR ON COFFEE TABLE OR DESK - DEPENDING ON ABILITY

BACK
SINGLE DUMBELL ROW
DUMBELL PULLOVER - IF STABLE BENCH IS AVAILABLE

SHOULDERS
ARNOLD PRESS
CLOCKS
HIGH PULLS - W DUMBELLS

CALVES (EXCEPT FOR LYNN)
SINGLE OR DOUBLE CALVE RAISES ON STAIRS

ARMS
TRICEPS - JET PLANES ( SOFT KNEES - BENT OVER - ELBOWS ELEVATED - NO MOMENTUM)

BICEPS - TWISTING CURLS (STATIONARY ELBOWS)


REMEMBER THE BASICS - REPS, RANGE, RESISTANCE,RATE AND REST

QUESTIONS - CALL ME