update

10 days until cardiologist appt - training at low aerobic level - working on strength training - did a 7 mile run with lynne yeaterday amd doing a 30 mile ride in about an hour - have been doing research on nutritional factors affecting a-fib and four items appear in virtually all articles and studies - co-q10, taurine, potassium and magnesium - have started supplementation at about 1/3 the dosages recommended just to be on the cautious side - also fish oil caps, vit c - have put off any plans for racing this summer- aiming towards new hits series half iron in lake havausu or dueces wild in the fall - have almost forgotton about getting hernia repaired - will have to wait until a-fib issuue resolved