Total Body Metabolic

overview - keep moving during each 3 exercise complex
                - adjust weights to meet rep goals
                - rest 5 minutes between complexes

Complex 1 - 5 rounds - no rest
      20 body weight squats
      10 pushups
      10 abdominal v-ups

                     5 minute rest

Complex 2 - 4 rounds - no rest
     10 lat pull downs
     10 Dumbell thrusters
     20 reverse lunges

                     5 minute rest

Complex 3 - 3 rounds - no rest
     10 dips
     15 leg raises
     10 body rows



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