Total body metabolic

-Do following “triplets” for 3 cycles without rest......take 5 minutes rest between “triplets”
- Adjust resistance to allow reps indicated

1# - 3 x (15 smith squats, 15 pushups, 15 abdominal v-ups)
                                     ( 5 min rest )
2# - 3x (15 bodyrows, 15 dumbbell Deadlifts, 15 db standing presses)
                                     ( 5 min rest )
3# - 3x (15 dips, 15 leg press, 15 db pullovers)