Old school pre-exhaust training

Method: pick two exercises for each body part........one isolation/one compound.........do a warmup set of 20 for each.........select target weight for work sets..........do isolation set to nausea/do compound set to blackout........repeat for each bodypart:

Leg extension/Leg press
Incline dumbell flyers/ arm dips
Dumbell pullovers/Cable row
Lateral raises/ machine shoulder press
Hyperextentions/dumbell deadlifts

25s.........stolen from Kim

Do following with minimal rest.......vary weight during set as needed to achieve 25 reps

Leg ext -25 reps
Smith squat- 25 reps
Leg curl-25 reps
Hypertension- 25 reps
Stepups- 50 reps

Pushups- 25 reps
UH Lat reps
Db Press- 25 reps
Machine row- 25 reps
Machine bench-25 reps
Lateral raise-25 reps

Deadlift- 25 reps