Method: pick two exercises for each body part........one isolation/one compound.........do a warmup set of 20 for each.........select target weight for work sets..........do isolation set to nausea/do compound set to blackout........repeat for each bodypart:
Leg extension/Leg press
Incline dumbell flyers/ arm dips
Dumbell pullovers/Cable row
Lateral raises/ machine shoulder press
Hyperextentions/dumbell deadlifts
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