Saturday, August 22, 2009

tough ride

rode with an unknown group today - started from my usual 1st & oracle location - different than usual - many accelerations and quick turns - got to me at around 25 miles - got dropped - recovered and almost caught group when i came upon some triathlon team members - humbling - attempting to run 10 steady miles tomorrow (sunday 8/23) with english lynne - hope my legs feel substantially better in the a.m.

if you think you're about to blow your eating plan - try to start with a glass of water with a little lemon juice - wait ten minutes and rethink your impending doom

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