wt: 190.5 bdf: 22%
did a 1700 yd swim yesterday at cdo pool in a.m. - then 5 mile treadmill run in 44:30 in p.m. -

just ending about 2 wks of allergies - it's like getting am O2 injection

will be doing a 60 mile ride in half an hour w/becky

new diet item: quinoa - barley like grain with complete amino acid profile