recieved a call from the nurse who prepped me - she gave me a chance to vent a little - she said she was a little surprised how fast the decision was made ( about a minute) and said she would make sure info from my cardio appointment gets to my surgeon - as a side thought: by the time they got to me, they were running about an hour and a half behind schedule - at any rate, i still want the same surgeon if possible - today i am doing an easy weight circuit, light weight, low aerobic range :
3 rounds of each group:
10 overhead bar squat/10 lat pulldown
30step ups/ 15 pushups
8 db press/ 15 bent leg raise
15calve raise/ 8db curl
afternoon will be a 4 mile walk
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