kind of a whatever day
morning
superset pushups/kipping pullups - 5 supersets of 80% efforts
decline trunk curls
step ups - 50 alt reps with 60 lbs cable resistance
assisted single leg squats - hang from lat pull bar with 70lbs resistance and descend on one leg
cable row - 120 lbs x 30 reps
machine shoulder press 60 lbs x 30 reps
as i said, just a get to the gym and move around day
afternoon - stairmaster 20 minutes for 97 floors
DIET THOUGHTS
diet note: bought raw chia seeds to mix in with morning protein drink........if i dont like it i'll smear them on my bald dome and be a chia pet
a.m. drink post workout- half banana, cup of mixed frozen fruit, two tblsp greek yogurt, tblsp of walnuts, scoop of whey protein, tsp chia, dose of liquid multi vitamin, 6oz water
supplements - 1 CoQ10 capsule, 2 fish oil capsules
i guess i am on what would be considered the anti-paleo diet - not by design; just luck
paleo: no grains walt: oats, quinoa, rice, wheat, AND CHIA!!!
paleo: no dairy walt: milk, whey, yogurt, cottage cheese
paleo: meat, meat, meat walt: no meat
i guess i'm never gonna be a caveman
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