GENERAL NUTRITION IDEAS

RULES

ELIMINATE
 - sweetened cereals  - including granola
 - crakers
 - chips
 - candy
 - soda
 - white bread
 - pastries
 - salad dressings

INCLUDE
 - oatmeal(sweeten with sliced ripe bananas and vanilla whey)
 - mixed salad greens with olive oil  and vinegar
 - fresh vegetables - broccoli, cauliflower, yams,  spinach, green beans etc
 - limited brown rice and quinoa
 - apples, nectarines, berries - mix these with  whey protein and ice for shakes
 - raw nuts

ELIMINATE
 -processed lunch meats
 - margarine
 - deep fried foods
-  mayo
- whole dairy

INCLUDE
 - lean turkey, chicken, beef
 - limited eggs - poached or hard boiled
 - skim, lowfat dairy
 - fish -broiled, baked