AM
Front Squat 5x5
Incline Bench 5x5
Dumbbell Deadlift 5x5
DB Shoulder Press 5x5
Lat Pulldown 5x5
PM
5 rounds
30 stepups/20 body rows/10 Pushups
4 rounds
15 ab v-ups/20 reverse lunges/10 wall ball
5 rounds
30 seconds jump rope
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