ok ok ok.......here’s a technique I use when I’ve been out of action for a week or more due to injury, illness or life......
I combine a total body, non-skill, mostly machine weight session with extra high reps......I do this to reacquaint the muscles with full range of motion under a light load and give the aerobic system a mild jolt.....tomorrow will be:
Deadlifts - 3x20
Depth Pushups - 3x15
Hack Squats - 3x20
Underhand Lat Pull - 3x15
Shoulder Press 3x15
Leg Ext 3x15
DB Thusters 3x15
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