Hack Squat 5x20 - increase weight each set while maintaining reps
Dumbbell Deadlift 5x10 - same as above
Alternate Stepups 3x20 - use dumbbells for added resistance
Reverse Lunges 3x20 - no weight
Single calf raises 3xmax reps
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About Me
- walt morris
- tucson, arizona, United States
- triathlon and general fitness info
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