Move

 This is a workout I designed a while back in response to feeling the need to improve functional movement.......not the so-called functionality of balancing on various apparatus or contorting into a pretzel......but  mobility need to survive, escape or attack.....here it is

1) 3 mile power walk

2) alternate bench step ups - 5 sets of 20

3) sprints - I do 10 repeats of 1st base to 3rd base - cutting straight across pitchers mound - starting slow and building.......careful- this is where us 65+ are most likely to get injures

4) 5 repeats of walking reverse lunges - 20 reps