NUTRITION THOUGHTS

1 - you can't out-train a bad diet - sorry, but a well conditioned athlete is lucky to burn 800 calories in one hour of intense exercise - anyone can consume that much ice cream in about 5 minutes

2 - 30% protein, 50% carbs, 20% fat is a realistic balance

3 - if you're going to fail - fail on good foods - for some reason when we "blow our diet" we resort to the worse possible choices - keep raisins, dry roasted nuts and fruit on hand

4 - freeze some containers of no-fat or low-fat yogurt - it builds strong wrists and greatly slows down the rate of consumption

5 - capitalization and punctuation are overrated