COUNTING REPS

Why do we count repetitions when we train? The quick answer is that we want a reference point relative to our past performance, for a given exercise, using a specific amount of resistance. For example: If we perform a barbell curl for 10 repetitions with 60 lbs during a workout and then one week later perform the same exercise and weight for 12 repetitions we can enjoy the fact that we were able to perform a "greater feat of strength", thus we are stronger! Hold on a second..... Let's examine a few possible variables....


1) In the first instance, did we do the 10 repetitions after a series of heavy back exercises; while in the second instance, do the the 12 repetitions while relatively fresh?


2) Did we employ the same strict form for each of these sets; or did we cheat the "improved" set in pusuit of gaining those two additional repetitions?


3)Did one exercise session occur after a full night of sleep followed by a day off from work, while the other was crunched in the middle of a busy day?

Although keeping track of progress is important, we should not be overly concerned with the micro-fluctuations that occur in our performance levels on a day-to-day or week-to-week basis. Muscles can't count reps. They just know that if, over a period of time, they are subjected to a sufficient volume of properly performed movements, employing a sufficient amount of resistance, combined with proper nutrition and recovery, they will adapt by growing larger and stronger. This is an ongoing and non-linear process, subject to ups and downs caused by innumerable real-life variables. This being the case, we should approach each training session with an open mind towards what our performance level might be. Anyone can make it through a great workout; its the grinders - the less than optimal days - that in the long run make the difference. If you always walk away from a "grinder" feeling defeated, you're in for a frustrating experience that will ultimately cause you to quit. Consider the tough workouts merely as part of the whole process. KEEP THE LONG VIEW.