FAST FOOD CHART

This is a useful site that gives the damage done by the menus of various national fast food chains. There are some good choices if you select wisely. Remember, you can further limit fat calories from a lot of these items by deleting the "secret sauces" they use. Mustard and ketchup are much better than the various mayonaise and oil-based sauces

Use the "total calories" button for complete info: http://www.fatcalories.com/