Wall/Ball Squats 3sets x 15reps
Moderate stance
Narrows stance
Wide stance
Hamstring Ball Rollups 3 sets x 12 reps
Keep hips elevating during roll up
TRX Alternating Reverse Lunges 2 sets x 20 reps
TRX Single Leg Squats 2 sets x 20 reps
TRX Rows 2x15
TRX Chestpress 2x15
Underhand Cable Pulldowns 2x12
Dumbbell Shoulder Press 2x10
Dumbbell Curls 2x12
Single Calve Raises 2x15 each leg
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