Smith Squat 5x10
Deadlift 5x5
Bench Press 5x3, back off 20% and rep out
LegExt/Leg Press 1 Superset to Failure
Dip/Flye Machine 1 Superset to Failure
Lat Pulldown 1 Triple Dropset
Tricep Cable Ext 1 Triple Dropset
Dumbbell Curl 1 Triple Dropset
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