Jump rope 10x35 seconds -1 min rest
Alternate 10x20 stepups/10x10 depth Pushups - 1 min rest
5x10 dumbbell thrusters - 1 min rest
Alternate 5x15 bodyrows/20 reverse lunges - 1 min rest
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- walt morris
- tucson, arizona, United States
- triathlon and general fitness info
No comments:
Post a Comment