Back at it

Took a forced week off from training due to moving to Havasu........always like to start with a basic total body workout......to see if anything is out of whack.......stress basic compound movements......light weight......12 - 15 rep range.......sufficient rest intervals/no cardio factor

Then later in day a low slow distance cardio session of about an hour

This usually sets me back on track


Example:
  Smith Squat 4x12
  Push-ups 4x12                                     After each 4 sets of a movement - 1 set of 20 abs
  Underhand Lat Pulldown 4x12
  Dumbbell Deadlift 4x12
  Dumbbell Shoulder Press 3x12


Afternoon cardio:  1 hour fast walk

Meals:

1- 1% milk, shredded wheat, sliced almonds

2- whey protein drink

3- tuna sandwich

4- turkey, sweet potato, Brussels sprouts