I know I know I know.......machines aren’t as good as free weights......save it.....
I’m doing a rapid fire, total body machine session today.......for 30 minutes moving around the body - push/pull/legs........using a variety of machines I have available.......one set of 10 - 12 reps per machine
Example: leg press/inc chest press/lat pulldown/rear leg drive/shoulder press/cable row/leg curl/pec dec/hammer uh lat pull/hammer squat/assist dip/cable hi-pull........etc......keep going for 30 minutes, keeping heat rate in high aerobic zone......
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