Monday, January 28, 2019

5x20 Leg Training

Simple: warm up 100 air squats.......then pick 5 different leg exercises ........do 1 set x 20 reps of each with as little rest as possible.....

Example: 100 air squats, 20 leg extensions, 20 front squats, 20 Db straight leg deadlifts, 20 leg presses, 20 leg curls.......done

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