Using selectorized leg press/leg kickback leg extension/leg
curl equipment......start with warmup weight and do an increasing 5 set x 5 rep ladder for each movement without rest......
Example: leg press - 120x5, 160x5, 200x5, 240x5, 280x5.....try to pick weights that will bring you to near failure by last set.....no rest between sets
Continue with same protocol for other movements....
Finisher: 50 alternate reverse lunges/50 alternate step ups/ 50 jump,squats
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